Weigh In record (no journal entry) for 05 February 2010
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2334 kcal
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Fat: 92.85g | Prot: 90.26g | Carb: 288.47g.
Breakfast: Light Fat Free Blackberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry, On The Go Metabolism+ Peach Mango Green Tea. Lunch: Extra Crispy Golden Crinkles French Fried Potatoes, Ketchup, Yellow Mustard, Navels Oranges, Hotdog Buns, Hotdog. Dinner: Diet Coke (Small), Grilled Chicken Ceasar Salad, Sour Cream (Cultured), Mexican Rice, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cherry Garcia Ice Cream, Special K fruit crisps, Animal Cookies Variety Pack. more...
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2229 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 1 hour and 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 5 hours and 50 minutes, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour, Driving - 3 hours and 20 minutes. more...
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gaining 9.8 lb a week
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