J Young's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
135.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
580 kcal Fat: 3.40g | Prot: 21.50g | Carb: 117.60g.   Breakfast: Nonfat Peach Greek Yogurt, Reduced Calorie Lite Syrup, Buttermilk Complete Pancake & Waffle Mix. more...
1669 kcal Activities & Exercise: Sitting - 1 hour and 35 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
gaining 1.4 lb a week

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