Ansley Fowler's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

120.5 lb Lost so far: 2.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

1465 kcal

Fat: 48.22g | Prot: 84.33g | Carb: 174.97g. Breakfast: Cooked Egg White, 100% Whole Wheat Grain Bread, Creamy Spinach Dip. Lunch: Apple Pecan Chicken Salad (Half-Size), Grilled Chicken Go Wrap. Dinner: French Baguette (Side Portion), Low Fat Vegetarian Black Bean Soup, Fuji Apple Chicken Salad (Half). Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Hard Candies (Dietetic or Low Calorie, Sorbitol) . more...

1934 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Ansley Fowler's own diet gaining 1.5 lb a week


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	recorded a weigh in at 122.0 lb.
	recorded a weigh in at 120.5 lb.
	recorded a weigh in at 124.5 lb.
	recorded a weigh in at 121.0 lb.

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	Tania C recorded a journal and a weigh in at 130.1 lb.
	net4u recorded a weigh in at 212.5 lb.
	Yrfin recorded a weigh in at 182.1 lb.
	AliceErin recorded a weigh in at 145.5 lb.
	Muunaa recorded a weigh in at 189.4 lb.
	katzinchen recorded a weigh in at 149.3 lb.
	elesjuan recorded a weigh in at 236.0 lb.
	Boxer_Champ updated their Exercise Diary.

Ansley Fowler's Journal, 08 January 2012

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