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Sunshine7777's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
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160.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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834 kcal
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Fat: 29.18g | Prot: 27.45g | Carb: 122.09g.
Breakfast: Fried Egg without Fat, Hash Brown (from Frozen), Light Multigrain English Muffin, Deli Deluxe American Cheese, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate). Snacks/Other: Rice Krispies Treats Chocolatey Drizzle. more...
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on diet Sunshine7777's own diet
losing 2.4 lb a week
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