krm728's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
189.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1055 kcal Fat: 30.76g | Prot: 44.61g | Carb: 157.50g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Dinner: asparagus, mashed potatoes, Scallops. Snacks/Other: Corn Flakes, banana, 2% milk organic, Skinny Cow Ice Cream Cone. more...
2178 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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