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krm728
Journal
04 Feb 10
krm728's Journal, 04 February 2010
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Weigh In record (no journal entry) for 04 February 2010
189.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2010:
1055 kcal
Fat: 30.76g | Prot: 44.61g | Carb: 157.50g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Dinner:
asparagus, mashed potatoes, Scallops.
Snacks/Other:
Corn Flakes, banana, 2% milk organic, Skinny Cow Ice Cream Cone.
more...
2178 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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