Weigh In record (no journal entry) for 07 January 2012
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2027 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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J Young's weight history
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