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billsmetro's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
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213.2 lb
Lost so far: 5.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1017 kcal
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Fat: 59.87g | Prot: 89.14g | Carb: 25.63g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Stir-Fry Vegetables, Oyster Sauce, Roasted Broiled or Baked Chicken Breast, Angel Hair Shirataki Pasta. Dinner: Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Pork Rinds, Cream Cheese. more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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