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briharrison's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1834 kcal
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Fat: 80.28g | Prot: 78.81g | Carb: 206.52g.
Breakfast: 1% Fat Milk, pastry, Cream Cheese, Orange Juice, scrambled eggs, honey bunches of oats, bagel, crepe. Lunch: balsamic vinaigrette, chick peas, spinach, cucumbers, croutons, feta cheese, tuna. Dinner: Chocolate Covered Almonds. more...
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on diet briharrison's own diet
losing 0.2 lb a week
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