Weigh In record (no journal entry) for 03 February 2010
|
143.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2010:
|
1443 kcal
|
Fat: 51.73g | Prot: 56.09g | Carb: 196.80g.
Breakfast: coke, cheddar fries. Lunch: water, fat free french onion dip, baby carrots, mustard, oscar meyer deli chicken, whole grain tortilla. Dinner: 2% milk, tombstone pizza. Snacks/Other: chocolate chip cookie, activia yogurt. more...
|
|
2042 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Desk Work - 6 hours, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skirch97's weight history
|