 |
axsel's Journal, 03 January 2012
|
 |
Weigh In record (no journal entry) for 03 January 2012
|
191.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
2729 kcal
|
Fat: 76.44g | Prot: 131.62g | Carb: 404.66g.
Breakfast: Pears. Lunch: Baby Carrots, Wheat Crackers, Sweet Chocolate Candies, Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Feta Cheese, Chunk Light Tuna. Dinner: Wheat Germ, thinkThin Protein Bars - Lemon Cream Pie, 2% Fat Milk, Protein Powder (100% Whey Protein), Honey. Snacks/Other: Dark Brown Sugar, no name quick oats, Natural Wheat Germ. more...
|
|
3225 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axsel's weight history
axsel's Recent Activity
axsel's own activity
axsel's Buddies
No recent activity.
Other Member Diet Recent Activity
|