Weigh In record (no journal entry) for 06 January 2012
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1970 kcal
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Fat: 82.99g | Prot: 69.47g | Carb: 237.40g.
Breakfast: Mott's Natural unsweetened apple sauce, Nonfat Blueberry Greek Yogurt, Fried Egg, 7-Grain bread. Lunch: 100% Natural String Cheese, Classic Meat Loaf, Navels Oranges . Dinner: Garlic Toast, Pesto, Penne Pasta. Snacks/Other: Special K Fruit Crisps - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bottled Water. more...
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3343 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bowling - 1 hour, Sitting - 3 hours and 15 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 6 hours and 20 minutes, Sleeping - 6 hours and 25 minutes, Resting - 1 hour and 37 minutes, Housework - 1 hour and 23 minutes, Bicycling (fast) - 15/mph - 20 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 4.2 lb a week
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