sharonejackson's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
150.4 lb Lost so far: 32.6 lb.    Still to go: 4.9 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2010:
1887 kcal Fat: 153.04g | Prot: 102.13g | Carb: 38.42g.   Breakfast: Butter (Salted), Hard-Boiled Egg, macadamia, Low Carb Bread with Wheat Bran. Lunch: red pepper, extra virgin olive oil, scandinavian, red wine vinegar, Iceberg Lettuce (Includes Crisphead Types), spring onion, cheddar, Regular Mayonnaise, Corned Beef, tomato. Dinner: Tomatoes, red pepper, salmon, boiled egg, Regular Mayonnaise, green onions, Iceberg Lettuce (Includes Crisphead Types), Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: scandinavian bran crispbread, macadamia, Green Olives with Pimento, Cheddar Cheese. more...
on diet Atkins  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins


sharonejackson's weight history

sharonejackson's Recent Activity

sharonejackson's own activity

recorded a weigh in at 171.5 lb.
recorded a weigh in at 172.4 lb.
recorded a weigh in at 173.1 lb.
recorded a weigh in at 173.3 lb.

sharonejackson's Buddies

No recent activity.

Atkins Recent Activity

talbotdesigns commented on RavenSoul69's journal.
pjeddvedd updated their Food Diary.
jcdematt updated their Exercise Diary.
geminigirl71 recorded a journal and a weigh in at 142.0 lb.
Indybikerchic recorded a journal and a weigh in at 165.4 lb.
Merrywinkle updated their Food Diary.
Beadwizard56 recorded a journal and a weigh in at 197.0 lb.
RavenSoul69 recorded a journal.