krm728's Journal, 02 February 2010

190.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 44.03g | Prot: 45.02g | Carb: 200.08g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Sweet Potato, Seafood Crab Cakes. Snacks/Other: Honey Bunches of Oats with Real Peaches, 2% milk organic, Skinny Cow Ice Cream Cone. more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...