msamy034's Journal, 02 February 2010

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Weigh In record (no journal entry) for 02 February 2010

192.0 lb Lost so far: 1.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 February 2010:

1724 kcal

Fat: 138.84g | Prot: 80.39g | Carb: 25.12g. Breakfast: bacon, eggs, cheddar, butter. Lunch: mayo, broccoli slaw, aidells chicken apple sausage. Dinner: Mock French Toast, pork sausage link, eggs. Snacks/Other: heavy whipping cream, lighthouse ranch, broccoli. more...

2839 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

on diet Atkins


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	thecoach and Dandilee are now buddies.
	iamtig recorded a weigh in at 194.6 lb.

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	lstokes recorded a weigh in at 117.0 lb.
	mahaffm added FakePlasticLala's Sesame Noodles recipe to their cook book.
	Sparkyrn submitted a new topic - New easy to go lunch.
	flygirl062764 replied to newlowcarber's post - Tired of the Diet Roller Coaster!.
	destinyreveals joined Challenge 30 squat.
	irteacher added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
	colleenmcgraw added FakePlasticLala's Cilantro Lime Vinaigrette recipe to their cook book.
	Gabby1805 recorded a weigh in at 259.6 lb.

msamy034's Journal, 02 February 2010

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