Weigh In record (no journal entry) for 05 January 2012
|
135.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1863 kcal
|
Fat: 64.13g | Prot: 94.83g | Carb: 232.17g.
Breakfast: Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Mott's Natural unsweetened apple sauce. Lunch: Navels Oranges, Cafe Steamers Chicken Pesto Classico, Nonfat Strawberry Greek Yogurt. Dinner: Steamfresh Broccoli, Pasta Sides - Butter, Original Pepperoni Pizza. Snacks/Other: Fiber Plus Bar (Kellogg's), GoGo Squeeze Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2968 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 50 minutes, Standing - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 25 minutes, Housework - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 5 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|