krm728's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
191.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1377 kcal Fat: 44.74g | Prot: 62.94g | Carb: 199.79g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: bread, asparagus, mashed potatoe, Boneless Pork Chop. Snacks/Other: Skinny Cow Ice Cream Cone. more...
2201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.