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krm728
Journal
01 Feb 10
krm728's Journal, 01 February 2010
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Weigh In record (no journal entry) for 01 February 2010
191.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2010:
1377 kcal
Fat: 44.74g | Prot: 62.94g | Carb: 199.79g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Banana, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
bread, asparagus, mashed potatoe, Boneless Pork Chop.
Snacks/Other:
Skinny Cow Ice Cream Cone.
more...
2201 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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