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Rock_star2011's Journal, 01 February 2010
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Weigh In record (no journal entry) for 01 February 2010
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139.4 lb
Lost so far: 75.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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901 kcal
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Fat: 17.42g | Prot: 47.06g | Carb: 158.11g.
Breakfast: apple, great value oatmeal regular, Sugar Free Syrup, promise. Lunch: bordens singles, oscar meyer ham, apple, whitewheat 100 cal.. Dinner: Mongolian Style Beef - Asian Helper, great value deluxe stir fry, 80 calorie creamy butter mashed potatoes. Snacks/Other: swiss miss diet cocoa, Fat Free Chocolate Ice Cream. more...
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on diet Rock_star2011's own diet
losing 0.4 lb a week
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 Comments
You are doing fantasic keep it going
05 Feb 10 by member: thecoach
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