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WhiskyRun's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2045 kcal
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Fat: 53.50g | Prot: 62.50g | Carb: 348.50g.
Breakfast: 100% Whole Grain Oatmeal, Instant Oatmeal - High Fiber Cinnamon Swirl, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Pure & Simple Energy Bar - Roasted Peanut Butter, Chocolate Peanut Butter Nutrition Bar. Dinner: Cheddar Potato Soup Mix, Mini Pretzel Twists, Deep Dish Just Cheese Pizza, 100% Whole Grain Oatmeal. Snacks/Other: Banana. more...
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on diet WhiskyRun's own diet
gaining 3.5 lb a week
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