Weigh In record (no journal entry) for 04 January 2012
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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3200 kcal
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Fat: 126.18g | Prot: 179.40g | Carb: 367.87g.
Breakfast: Milk, Raisins, Sugar, Coffee, Cheerios, 100% Whey Protein Powder - Vanilla, Cocoa, GOLEAN Crunch! Protein & High Fiber Cereal, Pumpkin Pie (from scratch), Flax. Lunch: Costco Atlantic Salmon, Soy Energy Blend, Caesar Salad Dressing, Dried Pumpkin and Squash Seed Kernels, Spring Mix, Carrots, Tomato. Dinner: Venison, Carrots, Olive Oil, Broccoli. Snacks/Other: macadamia, Popcorn, Pumpkin Pie (from scratch), apple, Banana, Butter, Prunes, Total 0% Greek Yogurt, Sugar. more...
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3304 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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