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nyd73's Journal, 03 January 2012
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Gained five pounds over the break :( I need to get back on track. 18 pounds to loose.
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158.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1476 kcal
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Fat: 62.12g | Prot: 74.02g | Carb: 154.45g.
Breakfast: Coke Zero, smart ones mini cheeseburger. Lunch: stouffers chicken enchiladas. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Coke Zero, Chicken Breast. Snacks/Other: Werther's Original Sugar Free Hard Candy, Bananas, Coke Zero, Ice Cream Bars - Dark Chocolate Raspberry, NUTrition Digestive Health Mix, Milk Chocolate Miniatures. more...
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2092 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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