krm728's Journal, 31 January 2010

191.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 64.92g | Prot: 77.69g | Carb: 193.51g.   Breakfast: Butter Lite Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: Chicken and Cheese Quesadilla. Dinner: mashed potatoe, Cut Green Beans (No Salt Added), Beef Strip Loin Steaks (8 oz). Snacks/Other: Natural Almonds 100 Calorie Pack, Light Fat Free Strawberry Yogurt, Skinny Cow Ice Cream Cone. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...