marielmartinezl's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

141.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1208 kcal

Fat: 47.05g | Prot: 55.17g | Carb: 150.36g. Breakfast: Weight Loss Shake. Lunch: Brown Rice, Coleslaw, Fried Battered Fish. Dinner: Roasted Red Pepper Hummus, Simply Naked Pita Chips. Snacks/Other: Roasted Nut Crunch Bar - Almond Crunch. more...

1887 kcal

Activities & Exercise: Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

on diet marielmartinezl's own diet gaining 0.7 lb a week


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	Luke Lewiston recorded a weigh in at 186.1 lb.
	Sophiejj1 submitted a diet tip.
	jdeguzma recorded a weigh in at 192.7 lb.
	mogcaiz recorded a weigh in at 163.1 lb.
	almost50nfab recorded a weigh in at 157.0 lb.
	andycook99 recorded a weigh in at 156.0 lb.
	Rock8215 recorded a weigh in at 158.7 lb.
	jdill022 recorded a weigh in at 164.6 lb.

marielmartinezl's Journal, 03 January 2012

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