Weigh In record (no journal entry) for 31 January 2010
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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885 kcal
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Fat: 24.12g | Prot: 44.20g | Carb: 126.70g.
Breakfast: 2% milk, frosted flakes. Lunch: water, chicken and noodles. Dinner: tea, baked beans, Baked Potato (Peel Not Eaten), shake and bake chicken. Snacks/Other: water, tostitos chips, sour cream, salsa. more...
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gaining 1.0 lb a week
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