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Brclarke's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
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196.5 lb
Lost so far: 73.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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804 kcal
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Fat: 54.01g | Prot: 37.26g | Carb: 53.74g.
Breakfast: Egg, Tortilla, Cheddar Cheese, Olive Oil, Hearty Sausage Crumbles Original. Snacks/Other: peanut butter cups. more...
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