Cerebus's Journal, 31 January 2010

Cerebus's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2010

168.4 lb Lost so far: 85.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2010:

1125 kcal

Fat: 54.77g | Prot: 78.83g | Carb: 86.34g. Breakfast: Eggs, Bacon grease. Lunch: Turkey breast, Broccoli. Dinner: Turnips, Green beans, Jennie-O White Turkey. Snacks/Other: Organic 85% Dark Chocolate, Grapes, Almonds, Reese's mini, Carrots. more...

on diet The Systems View of Weight Loss losing 2.0 lb a week

Cerebus's weight history

view complete history

Cerebus's Recent Activity

Cerebus's own activity

No recent activity.

Cerebus's Buddies

No recent activity.

Other Member Diet Recent Activity

	Alex7492 recorded a weigh in at 242.8 lb.
	Pmhan updated their Exercise Diary.
	KyraKyra recorded a weigh in at 174.4 lb.
	austswim recorded a weigh in at 164.2 lb.
	Harry Henriques updated their Food Diary.
	cherryweird recorded a weigh in at 211.0 lb.
	janquiltz submitted a diet tip.
	johnderickson updated their Food Diary.

Cerebus's Journal, 31 January 2010

Other Related Links

Members

The Systems View of Weight Loss

Other Journals for The Systems View of Weight Loss

Cerebus's weight history

Cerebus's Recent Activity

Cerebus's own activity

Cerebus's Buddies

Other Member Diet Recent Activity