krm728's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

192.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

1510 kcal

Fat: 65.00g | Prot: 79.00g | Carb: 162.00g. Breakfast: Jimmy Dean D-Lights Turkey, Egg, Cheese Croissant. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Angus Mushroom Swiss Third Pounder (No Mayonnaise). more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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krm728's Journal, 30 January 2010

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