madeline11's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
157.2 lb Lost so far: 12.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2010:
1125 kcal Fat: 76.86g | Prot: 74.20g | Carb: 31.99g.   Breakfast: Sausage, breakstones sour cream, grade a large eggs, pace picante sauce. Lunch: beef cube, great value sweetener packet, baking powder, grade a large eggs, breakstones sour cream, onion, flax seed hodgson mill, cream cheese, butter, cinnamon. Dinner: salt, green pepper, beef strips, cream cheese, large grade a eggs, great value no calorie sweetener. Snacks/Other: swiss miss sensible sweets diet hot chocolate, kraft cool whip, splenda packet. more...
on diet Atkins   losing 1.2 lb a week

     
 

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