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New Start 2012
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2191 kcal
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Fat: 102.30g | Prot: 99.46g | Carb: 231.84g.
Breakfast: French Toast (Frozen), Egg Omelet or Scrambled Egg with Ham or Bacon, English Breakfast Tea. Lunch: Chicken Nuggets, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Yellow Sweet Corn, 1% Lowfat Chocolate Milk, Ranch Salad Dressing, Navels Oranges. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple Dippers, Cheeseburger. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Special K Protein Shake - French Vanilla, GoGo Squeeze Applesauce, Bottled Water. more...
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3337 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 20 minutes, Shopping - 1 hour and 10 minutes, Sitting - 50 minutes, Driving - 2 hours and 40 minutes, Sleeping - 5 hours and 45 minutes, Resting - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 5 hours and 45 minutes, Bicycling (fast) - 15/mph - 20 minutes, Standing - 1 hour and 15 minutes, Housework - 4 hours. more...
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gaining 0.6 lb a week
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