jumpcat's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

163.5 lb Lost so far: 10.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

1458 kcal

Fat: 82.15g | Prot: 148.73g | Carb: 35.02g. Breakfast: Coffee, Hard-Boiled Egg. Lunch: almonds, Pecan Nuts, Beef Jerky, cashew, walnut. Dinner: Broccoli, shrimp. Snacks/Other: whey. more...

2351 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Crossfit - 3 rds 20lbs manmakers & 500m row - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet jumpcat's own diet losing 1.2 lb a week


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	malech added EStar728's Sweet Potato Fries with Sweet Cheese Dip recipe to their cook book.
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	aliencosmo recorded a journal and a weigh in at 151.5 lb.
	gabbygabby commented on BeckyBaby65's journal.
	bml306 joined Challenge June yoga exploration.
	AnaAnaAna7 recorded a weigh in at 130.1 lb.
	Krenae3 submitted a new topic - Help please.

jumpcat's Journal, 30 January 2010

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