Weigh In record (no journal entry) for 30 January 2010
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1939 kcal
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Fat: 60.17g | Prot: 141.77g | Carb: 216.29g.
Breakfast: oatmeal maple quaker. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), asparagus, green giant nibblers. Dinner: green giant broccoli rice, turkey breast, asparagus. Snacks/Other: jif, quaker rice cake, Dr. Pepper. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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