Weigh In record (no journal entry) for 29 January 2010
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1231 kcal
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Fat: 21.13g | Prot: 58.38g | Carb: 211.24g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: brown rice, shrimp. Snacks/Other: 2% milk organic, banana, Corn Flakes. more...
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2213 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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