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moi272's Journal, 01 January 2012
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New Year New Goals
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307.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1127 kcal
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Fat: 44.91g | Prot: 49.90g | Carb: 148.14g.
Breakfast: whole wheat natures own, high fiber oatmeal, mild cheddar wegmans. Lunch: Garlic, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, coke zero, honey, mild cheddar wegmans. Snacks/Other: Extra Sharp Yellow Cheddar Cheese, Honey, 100% Whole Wheat Bread. more...
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3536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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on diet moi272's own diet
gaining 0.5 lb a week
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