Weigh In record (no journal entry) for 28 January 2010
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1999 kcal
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Fat: 77.61g | Prot: 68.73g | Carb: 270.09g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Special K Cereal Bars - Strawberry, On The Go Metabolism+ Peach Mango Green Tea. Lunch: Chocolate Puddings, 1% Lowfat Chocolate Milk, Ranch Salad Dressing, Pears, Nachos Supreme. Dinner: Diet Coke (Small), Baked Sour Cream and Onion Flavored Potato Crisps, 6" Subway Melt, Provolone Cheese, Light Mayonnaise. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Chocolate Coated or Frosted Doughnuts. more...
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2073 kcal
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Activities & Exercise:
Sitting - 25 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 29 minutes, Driving - 2 hours. more...
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losing 12.6 lb a week
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