sharonejackson's Journal, 28 January 2010

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Weigh In record (no journal entry) for 28 January 2010

150.6 lb Lost so far: 32.4 lb. Still to go: 5.1 lb. Diet followed 100%.

Diet Calendar Entry for 28 January 2010:

1762 kcal

Fat: 130.59g | Prot: 120.96g | Carb: 28.97g. Breakfast: Butter (Salted), Hard-Boiled Egg, Home made Low Carb Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), spring onion, red wine vinegar, extra virgin olive oil, Regular Mayonnaise, salmon, tomato. Dinner: Tomatoes, red pepper, salmon, Regular Mayonnaise, Extra Virgin Olive Oil, Red Wine Vinegar, green onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: macadamia, scandinavian bran crispbread, butter, Cheddar Cheese. more...

on diet Atkins


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sharonejackson's Journal, 28 January 2010

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