Weigh In record (no journal entry) for 27 January 2010
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138.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1555 kcal
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Fat: 57.38g | Prot: 50.46g | Carb: 208.19g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Light Fat Free Red Raspberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Bread Stick, Applesauce, Green Beans, Ranch Salad Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). Dinner: French Fries (Small), Diet Coke (Small), Whopper Sandwich with Cheese. Snacks/Other: Barnum's Animal Crackers. more...
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2056 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 44 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Standing - 1 hour. more...
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steady weight
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