Weigh In record (no journal entry) for 26 January 2010
|
128.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2010:
|
1463 kcal
|
Fat: 54.71g | Prot: 31.08g | Carb: 211.56g.
Breakfast: coffee. Lunch: Fruit Naturals Red Grapefruit, Egg White, Caesar Salad Dressing. Dinner: chicken noodle , weight watchers toffee, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), penn station. more...
|
|
1465 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misskeshanicole's weight history
|