J Young's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
136.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
1829 kcal Fat: 74.15g | Prot: 78.44g | Carb: 223.04g.   Breakfast: 1% Fat Milk, Total Cinnamon Crunch, Nonfat Strawberry Greek Yogurt. Lunch: Milk Chocolate Caramel Egg, Kosher Dill Stackers, Pretzels, Soft and Smooth Wheat Hamburger Buns, Stadium Style Brats Cooked Bratwurst. Dinner: Crispy Curls (Small), Big Hot Ham 'N' Cheese. Snacks/Other: Bottled Water. more...
2242 kcal Activities & Exercise: Desk Work - 15 minutes, Sitting - 2 hours and 12 minutes, Bicycling (fast) - 15/mph - 25 minutes, Standing - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 10 hours and 51 minutes, Housework - 2 hours and 35 minutes. more...
gaining 0.4 lb a week

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