krm728's Journal, 26 January 2010

193.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 23.22g | Prot: 67.52g | Carb: 187.23g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), 2% Milk American Cheese Singles. Dinner: 12" Turkey Breast. Snacks/Other: strawberry shortcake. more...

2224 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...