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Topazz's Journal, 28 December 2011
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Weigh In record (no journal entry) for 28 December 2011
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241.0 lb
Lost so far: 46.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1805 kcal
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Fat: 57.80g | Prot: 115.11g | Carb: 192.01g.
Breakfast: Organic Lowfat 1% Milk, Fat Free Milk, Organic Turbinado Raw Cane Sugar, Whole Wheat Wild Blueberry Muffin Mix, Extra Large Grade AA Egg, Canola Oil. Lunch: Holiday Spice Cookies, Sliced Smoked Gouda, Baby Carrots, Ovengold Roast Breast of Turkey - Skinless, Light Style 7 Grain Bread. Dinner: Pinot Noir Wine, Grated Pecorino Romano Cheese, Ground Beef Sirloin, SPINACH FETTUCCI, Mom's Artichoke Heart & Asiago Cheese Pasta Sauce. Snacks/Other: Artisan Style Tortillas - Ancient Grains, Cheese Heads 100% Natural Light String Cheese, Builder's Bar - Chocolate. more...
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