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28 Dec 11
akadl's Journal, 28 December 2011
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Weigh In record (no journal entry) for 28 December 2011
312.8 lb
Lost so far:
77.2 lb
.
Still to go:
87.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 28 December 2011:
720 kcal
Fat: 24.00g | Prot: 81.00g | Carb: 50.00g.
Breakfast:
Mini Babybel Light Original, Hickory Smoked Turkey.
Lunch:
Smoked Pulled Pork.
Dinner:
AdvantEdge Carb Control Shake - Chocolate Fudge.
more...
on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
Shaddy_architect
updated their
Exercise Diary
.
KellyBac
updated their
Food Diary
.
Dithers
updated their
Exercise Diary
.
lontong80
recorded a
weigh in
at 207.2 lb.
muafryon
updated their
Food Diary
.
hiccupz
recorded a
weigh in
at 259.8 lb.
Cycling Centipede
recorded a
weigh in
at 188.8 lb.
PinupNikki
recorded a
weigh in
at 255.0 lb.