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Angela13's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
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132.7 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1245 kcal
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Fat: 43.52g | Prot: 41.65g | Carb: 193.74g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Cocktail Shrimp, Coleslaw , Beef Teriyaki Stir Fry. Dinner: Nonfat Hot Chocolate (Venti), Fuji Apples. Snacks/Other: Nutella, Hawaiian Sweet Roll, Valencias California Oranges , Pistachio Nuts , Movie Theater Popcorn. more...
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1835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Conditioning exercise (health club) - 24 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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