Weigh In record (no journal entry) for 25 January 2010
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391.0 lb
Lost so far: 9.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1450 kcal
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Fat: 54.35g | Prot: 93.47g | Carb: 157.13g.
Breakfast: 100 Calorie Sandwich Rolls, Creamy Peanut Butter. Lunch: Oranges, 100 Calorie Sandwich Rolls, Rold Gold Classic Style Tiny Twists Pretzels, Deli-style Smoked Turkey Luncheon Meat. Dinner: margaret holms, Broiled or Baked Pork Chop, Milk. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 4.7 lb a week
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 Comments
Good job on the loss for the past 2 weeks.
30 Jan 10 by member: splendidhammer
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