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tallanole's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
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113.5 lb
Lost so far: 34.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1149 kcal
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Fat: 25.15g | Prot: 83.24g | Carb: 169.69g.
Breakfast: Apple Slices, Quaker Puffed Rice Cereal, Fiber One 80 Honey Squares, Florida Oranges. Lunch: Special K Cracker Chips - Sour Cream and Onion, Tomato Basil Flour Tortillas (Ole), Shreds!, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Cut Asparagus Spears, Turkey Pepperoni, Ahi Tuna Steaks, Popcorn Seasoning - White Cheddar, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Fat Free Dairy Whipped Topping, Premium Moose Tracks No-Sugar-Added Light Ice Cream (Publix). more...
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2748 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 55 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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