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tallanole's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
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113.5 lb
Lost so far: 34.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1608 kcal
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Fat: 61.00g | Prot: 65.10g | Carb: 217.50g.
Breakfast: Fiber One 80 Honey Squares, Quaker Puffed Rice Cereal. Lunch: Shredded Lettuce, Salsa, Deli Fresh Shaved Chicken Breast. Dinner: Little Cheeseburger, Onions, Ketchup, Regular Fries. Snacks/Other: Premium Moose Tracks No-Sugar-Added Light Ice Cream (Publix), Vanilla Maple, Fat Free Dairy Whipped Topping. more...
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2707 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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