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tallanole's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
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122.5 lb
Lost so far: 25.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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977 kcal
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Fat: 22.28g | Prot: 43.11g | Carb: 158.71g.
Breakfast: Banana, Fiber One 90 calorie. Lunch: Diet Coke (20 oz Bottle), sea salt and vinegar, 45 Cal Whole Wheat Bread with Honey Flavor, HELLMNN RD FAT MAYO, Deli Fresh Oven Roasted Shaved Turkey Breast, Mustard. Dinner: Parmesan Cheese, Fresh American Salad Blend, Lean Cuisine Classic Mac & Beef, Light Balsamic Vinaigrette. Snacks/Other: Premium Moose Tracks No-Sugar-Added Light Ice Cream (Publix), Werther's Original Sugar Free Hard Candy, Fat Free Dairy Whipped Topping. more...
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2269 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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