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11 Feb 11
tallanole's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
147.5 lb
Lost so far:
0.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
1565 kcal
Fat: 67.50g | Prot: 59.00g | Carb: 174.50g.
Breakfast:
Rold Gold Classic Style Tiny Twists Pretzels.
Lunch:
Portabella mushroom risotto, Fiber One 90 calorie.
Dinner:
Flour Tortilla John Coctosan Quesadilla - Chicken, Chips (Side).
more...
1968 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Desk Work - 7 hours and 27 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours.
more...
on diet
tallanole's own diet
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tallanole's
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recorded a
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at 176.0 lb.
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recorded a
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