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tallanole's Journal, 10 July 2011
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Weigh In record (no journal entry) for 10 July 2011
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118.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1090 kcal
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Fat: 21.50g | Prot: 63.78g | Carb: 166.01g.
Breakfast: Singles American Cheese Slices, Sarah lee English muffin, Deli Fresh Oven Roasted Shaved Turkey Breast, Egg Beaters - Original. Lunch: Watermelon, Carrot Chips, Ranch Dressing Fat Free. Dinner: Egg Beaters - Original, Sarah lee English muffin, Singles American Cheese Slices, Watermelon, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Popcorn Seasoning - White Cheddar, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Fat Free Dairy Whipped Topping, Almonds, Lowfat Butter Pecan Frozen Yogurt. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Shopping - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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