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tallanole's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
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120.5 lb
Lost so far: 27.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1016 kcal
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Fat: 31.50g | Prot: 41.00g | Carb: 161.00g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Light Honey Wheat Bread, Diet Coke (20 oz Bottle), sea salt and vinegar, HELLMNN RD FAT MAYO, Deli Fresh Oven Roasted Shaved Turkey Breast, Yellow Mustard. Dinner: Glutino Spinach & Feta pizza, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Popcorn Seasoning - White Cheddar. Snacks/Other: Premium Moose Tracks No-Sugar-Added Light Ice Cream (Publix), Premium Moose Tracks No-Sugar-Added Light Ice Cream (Publix). more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Running - 6/mph - 1 hour and 13 minutes, Desk Work - 8 hours, Resting - 2 hours and 17 minutes, Sleeping - 8 hours. more...
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