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tallanole's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
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132.5 lb
Lost so far: 15.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1320 kcal
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Fat: 41.50g | Prot: 53.00g | Carb: 189.00g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Banana. Lunch: Classic Yellow Mustard, Deli Shaved Oven Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor, Baked Doritos, Light Mayo. Dinner: Light Mayo, Ketchup, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. more...
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2166 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Desk Work - 7 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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