 |
mellowrunner's Journal, 25 January 2010
|
 |
Weigh In record (no journal entry) for 25 January 2010
|
132.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
1748 kcal
|
Fat: 94.42g | Prot: 72.01g | Carb: 164.69g.
Breakfast: Egg White, banana, oatmeal, Sugar Free Vanilla Caramel Creamer, Ground Flax Seeds. Lunch: Wild Alaskan Smoked Salmon (Lowe's Foods), cream cheese, Honey Roasted Peanut Butter, gala apple, whole wheat bagels, onion. Dinner: greek salad - panera bread. Snacks/Other: light yoplait, Pistachio Nuts, pumpkin seeds, oyster crackers, Edamame, Unshelled. more...
|
|
1695 kcal
|
Activities & Exercise:
Wii Workout - 23 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mellowrunner's own diet
|
mellowrunner's weight history
mellowrunner's Recent Activity
mellowrunner's own activity
mellowrunner's Buddies
No recent activity.
Other Member Diet Recent Activity
|